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	<title>Meditation &#8211; Arbitrary Flux</title>
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	<description>In order to flow freely through the random stream of life, we must become fluid</description>
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		<title>Can Mindfulness Drive You Crazy?</title>
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		<pubDate>Sat, 25 Nov 2023 00:41:26 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Essay]]></category>
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					<description><![CDATA[You lose sense of “who” you are, “what” you are, “how” you feel, and what “you” want. You get a feeling like you can’t control yourself, as if there’s suddenly another personality inside your mind dictating all your thoughts and actions. You’re in the middle of two realities and can’t quite get your footing in either. You have an old system of dealing with thoughts and feelings and are learning a new system. But it feels like neither are working because they’re getting jumbled together.]]></description>
		
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		<title>Meditation for Maniacs &#8211; A How to Guide</title>
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		<pubDate>Sat, 18 Nov 2023 01:00:06 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
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					<description><![CDATA[We&#8217;re all a little maniacal from time to time. Saying things we don&#8217;t mean while doing things we&#8217;ll regret later. But it&#8217;s what we keep inside that really haunts us. It&#8217;s what&#8217;s inside that pesters us incessantly, that keeps us feeling tight and wound up. It&#8217;s what drives our undying desire to find escape in [&#8230;]]]></description>
		
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