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	<title>Mindfulness &#8211; Arbitrary Flux</title>
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	<description>In order to flow freely through the random stream of life, we must become fluid</description>
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		<title>How Awareness Changes Your Life</title>
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		<pubDate>Fri, 29 Dec 2023 22:19:35 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Skillful Living]]></category>
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					<description><![CDATA[Awareness is mindfulness interlaced with insight and understanding. Mindfulness casts you as the observer of the present moment, like watching a movie and trying to absorb everything fully. You’re appreciating the acting, the soundtrack, the colors, the writing, the wardrobes, and the overall sensation. Awareness is like playing a video game. You’re still trying to [&#8230;]]]></description>
		
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		<title>Mindfulness Plain And Simple</title>
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		<dc:creator><![CDATA[aflux]]></dc:creator>
		<pubDate>Sat, 16 Dec 2023 00:19:22 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
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					<description><![CDATA[You can't change what you don't know. You can't learn what you don't absorb. Mindfulness is the propellant to everything.]]></description>
		
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		<title>Can Mindfulness Drive You Crazy?</title>
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		<dc:creator><![CDATA[aflux]]></dc:creator>
		<pubDate>Sat, 25 Nov 2023 00:41:26 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Essay]]></category>
		<category><![CDATA[Meditation]]></category>
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					<description><![CDATA[You lose sense of “who” you are, “what” you are, “how” you feel, and what “you” want. You get a feeling like you can’t control yourself, as if there’s suddenly another personality inside your mind dictating all your thoughts and actions. You’re in the middle of two realities and can’t quite get your footing in either. You have an old system of dealing with thoughts and feelings and are learning a new system. But it feels like neither are working because they’re getting jumbled together.]]></description>
		
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